As a bite returns to the air and sweaters make their annual comeback, grab some apples, turn on the oven, and celebrate the return to all things comforting and sweet.
The Mindful Kitchen Recipe: Baked Cinnamon Apples
Core a few medium or large apples, leaving a little flesh at the bottom. Fill each apple with a tablespoon of butter, a few teaspoons of brown sugar, and a pinch cinnamon, and bake at 350° until the apples are tender and the sugar is bubbling, about 15 minutes. You can throw a sprinkling of oats, raisins, or dried cranberries into the mix if you feel like it. NUTRITIONAL INFO They don’t say “an apple a day keeps the doctor away” for nothing. Apples help regulate blood sugar and are high in antioxidants. They’re also a good source of dietary fiber and vitamin C.
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