Florence Williams spent the last three years writing about our relationship to the natural world—motivated in part by her own move away from a lush natural setting: a view of the Rocky Mountains in Colorado to Washington, DC. In her book, The Nature Fix, she explores the healing power of wild places. Here are three ways spending time in nature impacts our health:
The Health Benefits of a Nature Break
You don’t need to live in a cabin in the woods to soak in all the benefits nature has to offer. Williams says that within the first five minutes of being outside—be it on a bike ride to work, a walk around the block, or an adventurous hike in the woods—we experience immediate benefits. Our heart rate slows, our muscles start to relax, and regions of the brain involved in decision-making and emotions begins to quiet down. Having a few minutes of respite in a natural environment can have a huge payoff in our day-to-day lives in terms of productivity levels and well-being. Consider this: kids in Finland get 15 minutes of recess for every 45 minutes of class, and they have the highest test scores in the world. Here are three ways nature can improve your health:
