Perhaps make a commitment to yourself about how you might practice with this in some small way when difficulty arises. Perhaps once a week or once a day, simply bring mindful attention to an experience, or bring the breath your mind when difficulty shows, or shift an attitude, or engage in a different behavior. Whatever you may do, remember that awareness is always a moment away, and mindfulness is portable it can be with us wherever we are, in any moment, at any time.
