This is an invitation to explore the experience of the present moment in all its gory glory. You can do this practice sitting, standing, upside down or whatever way you find the present moment.
A 12-Minute Meditation to Give Gratitude for Your Body
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Stephanie Domet, Elaine Smookler, Shauna Shapiro, Barry Boyce, Gina Rollo White, and Georgina Miranda October 25, 2022
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