When we do this, we’re not only facing the pain of present difficulty, but the anticipation of pain, which is actually in our imagination. The first thing we can do to cultivate our resources for managing difficult emotions is to allow ourselves to feel the emotion, shift our attention to noticing the sensations present in our body, and forgive ourselves for what we feel. We’re human beings, and feeling this way is natural.
A Guided Meditation for Navigating Difficult Emotions
READ MORE
Barry Boyce and Stephanie Domet September 13, 2019
Barry Boyce September 25, 2020
Jonathan Fisher May 12, 2022
